Crunchy Trail Mix is about creating the space and support for women to experience personal progress in their trail running.  

Here are some of the ways we do that: 

• Local (Folsom area, Rocklin & Placer County) regularly scheduled trail runs including Wednesday morning coached workouts on the dirt track & Saturday morning trail runs looped & out and back courses which allows for all paces and choice of distance. These are posted in our STRAVAgroup please join the group to view our runs and additional announcements.  

• Educational/inspiring meetups to hear talks and ask questions of inspiring trail women of all ages and backgrounds 

• An intentionally cultivated in person community culture that fosters positivity, self belief, fun and support on trails.  *See our community guidelines 

• We celebrate the stories and accomplishments of local trail running women+

• An inclusive community that welcomes all paces, sizes & identities. *See our inclusion policy

• We have a Crunchy Trail Mix trail events (races) “A” list of mostly local with a few in the SF Bay area that are the focus for our athletes.  Feel free to race or volunteer to join your Crunchy training partners. 

• Our goal is to empower women through the sport of trail running.

Coming soon: 

• Training camps 

• Newsletter filled with resources, inspiration and cool stories. 

• Fun merch